Weigh In record (no journal entry) for 07 November 2021
|
83 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1238 kcal
|
Fat: 48.32g | Prot: 100.51g | Carbs: 101.19g.
Breakfast: Яичный Белок, Хлебец, Кофе, Овсяная Каша на Воде. Lunch: Чай, Хлебец, Салат из Помидоров и Огурцов. Dinner: Куриная Грудка Вареная, Фасолевый Суп. Snacks/Other: Грецкие Орехи, Морковь, Тыква. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aljanka89's Weight History
|