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sushi top ieri sera
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83 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1961 kcal
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Fat: 67.37g | Prot: 194.28g | Carbs: 130.56g.
Breakfast: Myprotein Omega 3, Prozis Protein Pancake Instant, Zymil Latte Scremato senza Lattosio, Zuegg Crema di Marroni. Lunch: Petto di Pollo, Carne, Novella Salsa di Noci, Novella Mezzelune di Magro. Dinner: Grana Padano Grana Padano, Carrefour Carne Bovina in Gelatina. Snacks/Other: Gran Pavesi Cracker non Salati. more...
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Gaining 3.5 kg a Week
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Alessandro Gogioso's Weight History
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