Weigh In record (no journal entry) for 07 November 2021
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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979 kcal
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Fat: 40.03g | Prot: 44.93g | Carbs: 120.30g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Апельсин. Dinner: Мёд, Изюм, Вяленая Вишня, Просто Молоко Молоко 3,2%, Банан, Творог. Snacks/Other: Сыр, Яблоко, Миндаль Миндаль, Орех Пекан. more...
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Losing 1.0 kg a Week
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