Weigh In record (no journal entry) for 07 November 2021
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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362 kcal
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Fat: 5.36g | Prot: 43.48g | Carbs: 35.52g.
Breakfast: Thé Noir, Fromage à Tartiner (Faible en Gras), Concombre (Pelé), Laitue. Lunch: Haricots Rouges (sans Sel, Cuits, Bouillis), Haricots Verts, Laitue, Concombre (Pelé), Blanc de Dinde. Dinner: Jaouda Linéa 0%, Laitue, Concombre (Pelé), Blanc d'Oeuf Cuit. more...
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Gaining 3.9 kg a Week
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Ilham ep's Weight History
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