Weigh In record (no journal entry) for 07 November 2021
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1513 kcal
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Fat: 66.59g | Prot: 46.10g | Carbs: 180.28g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Alpro Latte di Mandorle senza Zucchero, Crastan Orzo Caffè. Lunch: Zucchine, Fagioli Corallo, Next Level Meat Next Level Burger, Conad Riso Parboiled Integrale, Vemondo Affetto Vegano Delicato, Olio Extra Vergine di Oliva. more...
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Losing 2.1 kg a Week
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