Weigh In record (no journal entry) for 07 November 2021
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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701 kcal
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Fat: 13.14g | Prot: 12.88g | Carbs: 136.05g.
Breakfast: Хумус, Белый Хлеб, Кофе с Сахаром. Dinner: Картошка Вареная, Салат Овощной, Сливочное Масло (Соленое). Snacks/Other: Сливочные или Сахарные Печенья, Чай с Сахаром. more...
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Losing 0.7 kg a Week
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