Weigh In record (no journal entry) for 07 November 2021
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82 kg
Lost so far: 33 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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906 kcal
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Fat: 32.94g | Prot: 67.16g | Carbs: 85.07g.
Lunch: Terong Balado, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng. Dinner: Sari Roti Roti Tawar (1), Telur. Snacks/Other: Beng-Beng Beng Beng. more...
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steady weight
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Gembooooo's Weight History
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