Weigh In record (no journal entry) for 07 November 2021
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90 kg
Lost so far: 3.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1266 kcal
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Fat: 43.01g | Prot: 67.31g | Carbs: 153.40g.
Breakfast: Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Haverjoy Instant Oats, Pisang. Lunch: Bakso Daging Sapi, Telur Puyuh, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kubis. Snacks/Other: Apel. more...
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Losing 1.3 kg a Week
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desirahmasn's Weight History
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