Weigh In record (no journal entry) for 07 November 2021
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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3452 kcal
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Fat: 70.54g | Prot: 125.41g | Carbs: 331.44g.
Breakfast: Campofrío Pechuga de Pavo Braseado, Hacendado Barra Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Plátano, Aperol Spritz. Dinner: Alioli, Pan Blanco, Vino Blanco de Mesa, Ensalada de Atún con Huevo, Vino Blanco de Mesa, Entrecot, Patata Asada, Vino Blanco de Mesa. Snacks/Other: Vermut, Cerveza, Cerveza. more...
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3515 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Sauna - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Run - 59 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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