Weigh In record (no journal entry) for 07 November 2021
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58.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1372 kcal
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Fat: 63.61g | Prot: 52.88g | Carbs: 149.44g.
Breakfast: Terong Goreng, Kobe Super Crispy Kentucky, Telur Ceplok, Nasi Putih. Lunch: Kubis, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, So Nice Sosis Bakar, Bawang Bombay, Bawang Putih, Kerupuk Beras. Dinner: Nasi Putih, Fiesta Chicken Nugget. Snacks/Other: Teh Hijau, Melon, Pizza Hut Meat Lovers. more...
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Gaining 0.1 kg a Week
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