Weigh In record (no journal entry) for 07 November 2021
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1207 kcal
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Fat: 46.54g | Prot: 75.67g | Carbs: 121.13g.
Breakfast: Şekersiz Çay, Ekmecik Kepekli Ekmek, Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Zeytin, Sigara Böreği. Dinner: Nimet Çavdarlı Ekmek, Nohut Yemeği, Bulgur Pilavı, Tavuk Baget (Derisi Yenerek). Snacks/Other: Buono Şekersiz Bitter Çikolata, Kakaolu Kek, Kızılay Doğal Maden Suyu. more...
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1579 kcal
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Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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CEYHUN YILMAZ's Weight History
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