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mawdah40
Journal
07 Nov 21
mawdah40's Journal, 07 Nov 21
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Weigh In record (no journal entry) for 07 November 2021
94.7 kg
Lost so far:
1 kg
.
Still to go:
44.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
486 kcal
Fat: 7.89g | Prot: 34.57g | Carbs: 68.01g.
Breakfast:
KDD Pineapple Juice, Hajdu جبنة حلوم قليلة الدسم, Egg Omelet or Scrambled Egg.
Lunch:
ابو بنت رز ابيض, دجاج رضوى صدر دجاج .
Snacks/Other:
KDD Pineapple Juice.
more...
2804 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mawdah40's Weight History
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