mawdah40's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

94.7 kg Lost so far: 1 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

486 kcal

Fat: 7.89g | Prot: 34.57g | Carbs: 68.01g. Breakfast: KDD Pineapple Juice, Hajdu جبنة حلوم قليلة الدسم, Egg Omelet or Scrambled Egg. Lunch: ابو بنت رز ابيض, دجاج رضوى صدر دجاج . Snacks/Other: KDD Pineapple Juice. more...

2804 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mawdah40's Journal, 07 Nov 21

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mawdah40's Weight History