Weigh In record (no journal entry) for 07 November 2021
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75.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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355 kcal
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Fat: 21.73g | Prot: 10.08g | Carbs: 29.94g.
Breakfast: Яичный Белок. Lunch: Простоквашино Масло Сливочное 72,5%. Dinner: Цветная Капуста в Кляре. Snacks/Other: Конфета. more...
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Losing 0.7 kg a Week
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olaavlasenok32913's Weight History
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