Weigh In record (no journal entry) for 07 November 2021
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69 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2450 kcal
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Fat: 126.69g | Prot: 109.90g | Carbs: 223.20g.
Breakfast: Vitamina Iogurte, Morango, Aveia, Leite e Colágeno, Ovo Mexido. Lunch: Antarctica Guaraná (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido), Picanha. Dinner: Antarctica Guaraná (Lata), Catupiry Requeijão Cremoso, Elma Chips Batata Palha Extra Fina , Salada Vinagrete, Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha. Snacks/Other: Qualitá Uva Niagara. more...
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Losing 0.1 kg a Week
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cristiane.costa's Weight History
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