Weigh In record (no journal entry) for 07 November 2021
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70.3 kg
Lost so far: 17.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1273 kcal
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Fat: 88.65g | Prot: 96.16g | Carbs: 31.43g.
Breakfast: Regina Queijo Coalho Espeto, Equaliv MCT UP Energy Wel, Caffeine Army Supercoffee 2.0, Ovo Mexido. Lunch: Bolo de Caneca Low Carb, Philá Palmito de Pupunha Risoto Wel Philá , Bullight Filet Mignon. Dinner: Seara Peito de Peru Light, Frimesa Queijo Mussarela, Syntrax Nectar Whey Protein Isolate. Snacks/Other: Brigadeiro Low Carb. more...
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Losing 2.8 kg a Week
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welma Reboucas's Weight History
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