Weigh In record (no journal entry) for 07 November 2021
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63 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1168 kcal
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Fat: 44.74g | Prot: 71.29g | Carbs: 124.14g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Saori Saus Tiram, Zucchini, Indofood Bumbu Rendang, Tropicana Slim Minyak Kanola, Maizenaku Tepung Pati Jagung, Telur, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Brokoli, Kong Kee Egg Tofu, Tahu, Nasi Basmati. Dinner: Prosana Proffle Coklat, Chia Seed. Snacks/Other: Tricks Original Baked Crisps, L-Men 2 Go Chocolate, Bakpia, Jambu Air. more...
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Losing 0.4 kg a Week
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akunnyafra's Weight History
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