Weigh In record (no journal entry) for 23 March 2011
|
62.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 31.14g | Prot: 47.22g | Carbs: 115.21g.
Breakfast: toast, coffe with milk, White Bread, Butter. Lunch: peach, requeijao, carrots, Lettuce. Dinner: hake fillets. Snacks/Other: Tortitas de arroz Nackis. more...
|
Losing 0.1 kg a Week
|
|
|