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體脂37.4% 昨晚入睡時間23:30
今日排便⭕️
🧘♀️冥想DAY43 ❌
🔥黃金減重期DAY6
黃金減重期看起來好像沒有瘦很多，但這幾天覺得很容易餓（所以真的有比較劇烈燃燒脂肪？！）
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68.3 kg
Lost so far: 4.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1291 kcal
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Fat: 58.23g | Prot: 80.16g | Carbs: 111.59g.
Breakfast: 全聯 澳洲牛肩里肌牛排, 7-11 香腸蛋炒飯, Ikea 馬鈴薯泥, Costco 純牛肉漢堡排. Dinner: 火鍋, 白飯. more...
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Losing 0.7 kg a Week
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weiwei0923's Weight History
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