Weigh In record (no journal entry) for 07 November 2021
|
97.1 kg
Lost so far: 17.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1709 kcal
|
Fat: 86.43g | Prot: 86.46g | Carbs: 149.83g.
Breakfast: Nutrigold Granola, Frutap Iogurte Grego Tradicional. Lunch: Espetinho de Carne. Dinner: Kero Coco Água de Coco (200ml), Koni Store Koni Tempurá de Camarão. Snacks/Other: Da Colônia Amendoim Doce Crocante Cri Cri. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliaveloso_26's Weight History
|