Weigh In record (no journal entry) for 07 November 2021
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1969 kcal
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Fat: 88.02g | Prot: 141.42g | Carbs: 159.05g.
Lunch: Kirkland Signature Whole Milk, Whole Milk, Quaker 100% Whole Grain Oatmeal, Orgain Organic protein + 50 superfoods, Costco Pepperoni Pizza, Costco Cheese Pizza. Dinner: 魚香茄子, 煮熟的蘆筍（新鮮）, 豬舌, 全聯 甜椒(紅皮), 花枝, 清炒蝦仁. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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