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BF est 8.2%
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68.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 58.91g | Prot: 187.70g | Carbs: 289.73g.
Breakfast: walnuts, Sugar Free Strawberry Preserves, Body Fortress whey isolate powder - Vanilla Creme flavor, quaker oats, Flaxseed Seeds, banana, EB egg. Lunch: cocoa roast almonds, polaner blackberry preserves, Greek Yogurt - Plain Nonfat, alfalfa sprouts, Organic Salad Beans, Whole Wheat Low Carb & Low Fat Tortillas, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: flaxseed seeds, apple, nonfat milk, cocoa roast almonds, Great Northern Beans, Chicken (Skin Not Eaten). Snacks/Other: vanilla almond milk unsweetened, hummus, banana, blueberries, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, Multi-grain Crackers, grapefruit, Beef Jerky, Flavor & Fiber Bars - Espresso Chip, pure protein bar. more...
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Losing 3.2 kg a Week
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