Weigh In record (no journal entry) for 07 November 2021
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60.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2615 kcal
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Fat: 130.17g | Prot: 131.92g | Carbs: 264.86g.
Breakfast: Oatly Oat Milk, Trader Joe's Organic Crunchy Peanut Butter, Kashi GOLEAN Waffles - Original. Elevenses: Apple pumpkin muffins. Lunch: Trader Joe's Frozen Edamame, Chunky Style Chicken Noodle Soup. Tea: Apples , Blue Diamond Lightly Salted Almonds. Dinner: Trader Joe's Gluten Free Norwegian Crispbread, Simple Truth Cauliflower Dip Buffalo , Trader Joe's Mexicali Salad with Chili Lime Chicken. Snacks/Other: Trader Joe's Beef Jerky, Power Crunch Protein Energy Bar - Peanut Butter Creme, RW Garcia Organic Sweet Potato Crackers, Triscuit Avocado Cilantro & Lime. more...
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2435 kcal
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Exercise:
Driving - 5 hours, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 2 hours and 23 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Showering - 7 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Losing 0.6 kg a Week
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