Weigh In record (no journal entry) for 08 November 2021
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85 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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844 kcal
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Fat: 53.89g | Prot: 12.41g | Carbs: 133.68g.
Breakfast: Meranti Bolu Gulung, Pisang, Kerupuk Udang, Garam, Gula Pasir, Cabai Merah atau Rawit, Mangga. more...
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Gaining 0.8 kg a Week
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