Weigh In record (no journal entry) for 18 April 2014
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81.2 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 37.69g | Prot: 262.52g | Carbs: 214.85g.
Breakfast: Osötade Frysta Hallon, Body Science Whey 100, AXA Fiberberikade Havregryn, Kokt Äggvita, Kokt Ägg. Lunch: ICA Asia Jasminris, Dulano Stekt Kycklingfilé. Dinner: ICA Asia Jasminris, Dulano Stekt Kycklingfilé. Snacks/Other: Body Science Whey 100, ICA Basic Kvarg Lätt, Apelsiner, Osötade Frysta Hallon, Mandlar. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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