Weigh In record (no journal entry) for 08 November 2021
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54.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1339 kcal
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Fat: 43.80g | Prot: 120.32g | Carbs: 126.04g.
Breakfast: Arla 鮮奶油乾酪-特選香料, 煮熟的雞蛋白, 水煮蛋, zespri 綠奇異果, 藍莓, Costco 科克蘭零脂希臘式優格, 輕輕吃低醣 乳酪貝果. Lunch: Costco 石安牧場香滷蛋白丁, Benefit 雞腿餐. more...
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Losing 2.1 kg a Week
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a246_987989's Weight History
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