Weigh In record (no journal entry) for 23 March 2011
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81.6 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 30.92g | Prot: 68.28g | Carbs: 163.30g.
Breakfast: vanilla soy milk, Special K Fruit and Yogurt, Agave Nectar, coffee, Grapefruit. Lunch: turkey, mustard, oroweat sandwich thins, cheddar cheese, light mayo. Dinner: sourdough bread, peppers, spiral pasta, turkey sausage. more...
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2096 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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