Weigh In record (no journal entry) for 08 November 2021
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46.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1234 kcal
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Fat: 49.44g | Prot: 95.22g | Carbs: 107.86g.
Breakfast: Incofood Maxcreamer, Kopi, Telur, Tahu. Lunch: Nissin Gabin Milk, Wafer Coklat, Tempe Goreng Tepung, Opak, Soto Ayam. Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Prochiz Cheddar Cheese. Snacks/Other: Chiki Chiki Balls Rasa Keju, Pepaya. more...
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Losing 0.8 kg a Week
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ISNI DWI RAHMA's Weight History
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