Weigh In record (no journal entry) for 05 November 2021
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61.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1280 kcal
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Fat: 38.87g | Prot: 51.56g | Carbs: 182.40g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 黑木耳, 高麗菜, 金針菇, 枸杞, 雞蛋（整個）. Dinner: 排骨便當. more...
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1872 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, 高強度訓練 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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yaching6868's Weight History
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