Weigh In record (no journal entry) for 08 November 2021
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64.5 kg
Lost so far: 0.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1000 kcal
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Fat: 37.16g | Prot: 46.55g | Carbs: 117.84g.
Breakfast: 아메리카노, 삼립 호빵. Lunch: 밥, 우거지갈비탕. Snacks/Other: 생미쉘 갈라떼, 부침개. more...
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Gaining 3.5 kg a Week
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harustyle's Weight History
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