Weigh In record (no journal entry) for 08 November 2021
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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928 kcal
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Fat: 36.70g | Prot: 38.85g | Carbs: 116.94g.
Lunch: 炒青菜. Dinner: 7-11 Coco壹番屋-咖哩烤雞焗飯. more...
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Gaining 4.2 kg a Week
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