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duh minggu ini mau challenge diri sendiri turun 1kg bisa gak ya 🤔
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1030 kcal
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Fat: 57.41g | Prot: 50.27g | Carbs: 81.43g.
Breakfast: Del Monte Saus Tomat, Telur, Tahu Kukus, Bimoli Minyak Goreng, Kentang Rebus, Kubis, Wortel Dimasak. Lunch: Daging dan Kulit Ayam (Panggang), Apel Fuji, Kapal Api Fresco Cappuccino, Keju Cheddar. more...
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Losing 0.4 kg a Week
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miilkarifa's Weight History
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