Weigh In record (no journal entry) for 08 November 2021
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1034 kcal
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Fat: 46.94g | Prot: 60.17g | Carbs: 96.92g.
Breakfast: 福樂 頂級希臘式優格, 桂格(Quaker) 五麥穀珍黑芝麻糊, 早安美芝城 蔥抓餅, 義美 古早傳統無糖豆奶, 安佳 起司片 (21克). Lunch: 毛豆, Granola House 纖脆燕麥棒 紫薯, 雞胸肉, 家樂福 精選特黑巧克力90%. Dinner: 無糖鮮奶茶, 家樂福 精選特黑巧克力90%, 黑松 Fin健康補給飲料 (240ml). more...
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Losing 1.1 kg a Week
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_joycezz's Weight History
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