Weigh In record (no journal entry) for 07 November 2021
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133.5 kg
Lost so far: 3.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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344 kcal
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Fat: 16.43g | Prot: 44.00g | Carbs: 3.24g.
Breakfast: Coffee, Egg, Simple Truth Organic Beef Top Sirloin, Tostitos Medium Salsa. more...
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Gaining 0.7 kg a Week
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SimonDekker's Weight History
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