Weigh In record (no journal entry) for 08 November 2021
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1668 kcal
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Fat: 47.07g | Prot: 77.73g | Carbs: 225.70g.
Breakfast: Mentimun (dengan Kulit), Kubis, Sambal Goreng, Ayam Kecap, Nasi Putih. Lunch: Ayam Kecap, Nasi Putih. Dinner: KFC Paha Bawah Crispy, Nasi Putih, KFC Dada Ayam. Snacks/Other: Ubi Goreng, Ubi Jalar (Manis). more...
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Losing 0.0 kg a Week
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