Weigh In record (no journal entry) for 08 November 2021
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1639 kcal
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Fat: 80.55g | Prot: 28.52g | Carbs: 211.50g.
Breakfast: Keripik Pisang, Tumis Kacang Panjang dan Tempe, Mie Sedaap Rasa Soto, Nasi Putih. Lunch: Alpukat, Gula Pasir, Nasi Putih, Ikan Patin, Keripik Pisang. Dinner: Perkedel Jagung, Nasi Putih, Garuda Chocolatos Wafer Roll, Nabati Siip Keju, Mayora Beng Beng. more...
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Losing 0.4 kg a Week
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angguntina80's Weight History
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