Weigh In record (no journal entry) for 07 November 2021
|
103.9 kg
Lost so far: 16.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1214 kcal
|
Fat: 63.19g | Prot: 39.82g | Carbs: 75.08g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Hellmann's Real Mayonnaise, Hamburger on Bun, Swiss Cheese. Snacks/Other: Barbecue Flavor Potato Chips , Peanuts, Founders All Day IPA. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|