Weigh In record (no journal entry) for 08 November 2021
|
83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1951 kcal
|
Fat: 60.84g | Prot: 82.28g | Carbs: 274.75g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Mangga, Kolak, Tape Singkong, Pisang, Labu Kuning, Serabi. Lunch: Yellowfit Fish Lodeh with Shallot Red Rice + Spring Roll, Tahu, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng, Sinti Sambel Pecel, Lontong, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Cabai Merah atau Rawit, Tomat, Ikan Bandeng Goreng, Nasi Putih. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
best_alvi_ever's Weight History
|