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體脂肪21.2%
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73.4 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1443 kcal
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Fat: 42.06g | Prot: 126.39g | Carbs: 128.56g.
Breakfast: 7-11 茶葉蛋. Lunch: Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 7-11 茶葉蛋. Dinner: 福記 捏捏蛋沙拉, Costco 半熟迷你麵包, 光泉 光泉無加糖濃豆漿, 卜蜂 義式香草雞胸肉. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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