Weigh In record (no journal entry) for 08 November 2021
|
70.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1387 kcal
|
Fat: 40.14g | Prot: 47.11g | Carbs: 214.01g.
Breakfast: Kopiko Lucky Day, Diamond Low Fat Milk. Lunch: Yakult Yakult, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), TAHU YUNYI. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Buah Pir, Silver Queen SILVERQUEEN MILK CASHEW. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|