Mrs.Tambunan's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

88.4 kg Lost so far: 0.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

598 kcal

Fat: 13.04g | Prot: 47.53g | Carbs: 70.24g. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Fried Tofu , Cooked Vegetables, White Rice. more...

2293 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Mrs.Tambunan's Weight History

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Mrs.Tambunan's Journal, 08 Nov 21

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Mrs.Tambunan's Weight History