Weigh In record (no journal entry) for 07 November 2021
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72.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2653 kcal
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Fat: 32.69g | Prot: 173.91g | Carbs: 418.65g.
Breakfast: Santa Clara Leche Light, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Santa Clara Leche Light, Metamucil Metamucil sin Azúcar, Metco Azucar BC. Dinner: Krusteaz Harina para Hot Cakes, Fresas, Great Value Jarabe Sabor Chocolate sin Azúcar, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Tortillas de Maíz, Isadora Frijoles Refritos Negros, Pechuga de Pollo a la Plancha, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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