Weigh In record (no journal entry) for 08 November 2021
|
58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1125 kcal
|
Fat: 40.49g | Prot: 42.60g | Carbs: 153.69g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng Tepung, Pisang Kepok Rebus, Bakwan, Yakult Yakult, Otak-Otak, Finna Food Sambal Terasi Uleg, Nutrijell Kelapa Muda, Sayur Asem, Ikan Layang, Jengkol, Nasi Putih. Dinner: Aice Es Krim, Tahu Gejrot, Jengkol, Sayur Asem, Uleg Sambal Terasi, Ikan Layang, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessy.indah11's Weight History
|