Weigh In record (no journal entry) for 08 November 2021
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68 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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540 kcal
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Fat: 26.67g | Prot: 21.74g | Carbs: 53.05g.
Breakfast: Alfamart Popcorn Karamel, Pepaya, Pie Susu, Telur Rebus. Lunch: Risoles. more...
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Gaining 0.1 kg a Week
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+62 895-6099-57462's Weight History
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