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🤍
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49.5 kg
Lost so far: 25.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1507 kcal
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Fat: 62.87g | Prot: 93.24g | Carbs: 152.92g.
Breakfast: Pisang, Natlab Soy Protein Isolate Vanilla, Ladang Lima Healthy Cookies Blackmond. Lunch: Pepes Tahu, Ikan Tongkol Goreng, Sambal Goreng, Kecambah, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Udang Goreng, Pepes Tahu, Sambal Goreng, Kecambah, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Semangka, Maicih Basreng, Ladang Lima Healthy Cookies Blackmond. more...
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Gaining 3.5 kg a Week
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ratuaulias's Weight History
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