Weigh In record (no journal entry) for 08 November 2021
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53.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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702 kcal
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Fat: 18.45g | Prot: 35.92g | Carbs: 95.11g.
Breakfast: Вареное Яйцо. Lunch: Рис Вареный. Dinner: Оладьи на Кефире, Котлета Куриная, Макароны Отварные. more...
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Losing 0.6 kg a Week
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Saharochek)'s Weight History
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