Weigh In record (no journal entry) for 08 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2731 kcal
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Fat: 55.20g | Prot: 130.66g | Carbs: 411.11g.
Breakfast: Tempeh (Cooked), EVL Whey Protein Isolate, Avocado, Quaker Instant Oatmeal, Energen Sereal Coklat, White Rice, Boiled Egg. Lunch: Indonesian Layang Fish, White Rice. Dinner: Cooked Egg White, White Rice. Snacks/Other: Banana, Sari Roti Roti Tawar (2), Energen Sereal Coklat. more...
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Gaining 0.1 kg a Week
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Harris.Harris's Weight History
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