Weigh In record (no journal entry) for 08 November 2021
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48 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1158 kcal
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Fat: 37.63g | Prot: 58.83g | Carbs: 150.45g.
Breakfast: Telur Rebus, Nasi Kuning. Lunch: Mayora Better Sandwich Biscuit, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Risoles, Tahu Bacem. Dinner: Mangga. more...
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Losing 0.5 kg a Week
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cessssiiii's Weight History
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