indiana12's Journal, 18 Apr 14

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Weigh In record (no journal entry) for 18 April 2014

86.7 kg Lost so far: 3.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

1491 kcal

Fat: 32.12g | Prot: 69.55g | Carbs: 122.40g. Breakfast: Latte Macchiato, Zucker. Lunch: Beck's Bier (330 ml), Roastbeef (Nur mager gegessen), Aldi Steinofen Baguette. Snacks/Other: Twix Miniatures . more...

2749 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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indiana12's Journal, 18 Apr 14

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indiana12's Weight History