Weigh In record (no journal entry) for 08 November 2021
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104.8 kg
Lost so far: 31.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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606 kcal
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Fat: 24.11g | Prot: 53.73g | Carbs: 49.07g.
Breakfast: طماطم طماطم, مكسرات فلفل رومي اخضر, بيض مسلوق بيض مسلوق, خيار خيار. Lunch: Vegetable Salad (Tossed Without Dressing), دولفين تونه, خيار خيار, مكسرات فلفل رومي اخضر, طماطم طماطم. Dinner: جهينة زبادي. more...
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3059 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mohamedosman136's Weight History
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