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Montag. Darf ich bitte wieder ins Bett?
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75.6 kg
Lost so far: 12 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1981 kcal
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Fat: 60.79g | Prot: 103.75g | Carbs: 251.25g.
Breakfast: Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Premier Protein Chocolate Brownie, Himbeersaft, Vanillequark, Pürree, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Gekochtes Ei, Frosta Hähnchen Curry. Snacks/Other: Haribo Nimm Dir Saures, Sondey Buttergebäck, Törtchen. more...
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2674 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Aerobics - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
08 Nov 21 by member: kriss39
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🤔Ich glaube das ist ein ganz weit verbreitetes Phänomen🤣🤣👍🏻
08 Nov 21 by member: Burscheā🏻
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Verstehe Dich, ich habe heute auch zeitiger Feierabend gemacht 😉
08 Nov 21 by member: *Skorpion-Queen*
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Multigirl80's Weight History
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